October 14


Can We Inhibit Our Thoughts?


In week 2 we are asked to ‘inhibit’ our thoughts by Charles Haanel.

Not so easy…..but take it easy folks.

You’ve got a few more weeks of trying to do that while doing things with your body.


My first go round with this had me wanting to throw in the towel.  I could sit for 15-20 minutes, still.  Stone cold still.

But my mind would race……then really get going. 🙂


Trying to inhibit my thoughts was kind of hard……er impossible with 24 movies running in my head.

Did the Sox win last night?

Gotta get dog food.

Do I need other stuff at the store?

How much is Cod and Haddock today?

I gotta get by the Starboard Galley before 2 to pick up a check.

Chelsea’s piano lesson, Derek’s soccer game…..WAIT….inhibit.

Confused, I tried to convince myself I did not know what inhibit really meant…….but if I reach for the dictionary I won’t be sitting still and have to start all over again.  Who invented the dictionary?  Where was mine anyway?  Oh, yeah….I remember, in Derek’s room…..NO! WAIT!  Concentrate….inhibit.

And these were just the previews….my mind raced from how to avoid traffic heading into Boston to redesigning the entire tax system and running for Congress…..really?


I had missed the point.  I think.  I can’t be sure because I never had a conversation with Haanel.

I realized, as Billy Joel’s River of Dreams was racing through my head, that maybe he was making a point while encouraging us to do this exercise.

Joel talks about the River of Dreams as being ‘wide and to hard to cross’ and the idea that came into my mind was the gazillions of ideas we get bombarded with daily….from commercials to movies were other people’s illusionary standards intended to make me feel inferior so I would buy their stuff…..hmmmm

I needed my own dream…..not society’s idea of what was ‘normal’ and ‘right’…..and certainly not the Madison Ave. Ad-men creating my standards.

And, I remember thinking…..what do I really want?

My mind went blank for a couple of seconds.


I knew it was possible, as he said….that I could get a few moments at a time.

I learned, right there in that moment or two that my standards were not really mine……I was not creating but reacting.

I have always wondered if Haanel knew when folks first attempted this they would begin to discover how much noise there is and we needed to learn how much, daily, was pouring into our subconscious…..


Did he have this exercise designed to do two things?  The stated goal was one……but was he trying to get us to realize the habitual bombardment of all our senses, all day long….was a wake up call so we’d start using our conscious mind as a ‘vigilant guardsman’?

Week 3 I’d have several moments [2 seconds here……3 there……] of being able to inhibit all thought.

Just like anything in life…..I got better with practice.

Part of the improvement was practice…..and part of it was becoming an ‘observer’ of all around me and deciding what I was going to ‘pay attention’ to ……

I shut the TVs off and cut the cords.

And the sitting got better.

I stopped listening to the radio.

And the sitting got better.

I stopped reading about politics and things got a LOT better. 🙂

I discovered being relaxed about it, physically and mentally, not only was amazing [when I hit the sweet-spot] but my energy level skyrocketed.

Now I can get into that state easily and for decent periods of time.

Re-carving a new identity in the areas I wanted to improve or change sounds great but until we can empty our minds…..that is just not going to happen…..it’s like bringing new furniture [thought] into a room already filled with furniture.  Just more stuff.

The Hollywood Ending was the result of effort…..who’d have thought doing nothing, absolutely nothing, with body and mind was so hard.

Knowing….that is becoming aware….of how much was going on made it easy for me to press on because I had a moment where I realized my mind was filled with other people’s ideas ……..and they had so cluttered my mind that I simply do not have the space or time to think and think creatively……….time to allow this amazing gift we were all given, free…….our minds…….a clear track.

How did it happen?

Awareness is the beginning of change.

I became aware while failing how much nonsense I was let pour in ……gumming up the workings of the most remarkable mechanism we were all gifted with.

That alone was so stunning a revelation that it gave me the courage and tenacity to keep trying…….and eventually experience and acess  the thrilling power that had been latent all those years.



mark januszewski

world’s laziest networker


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Mark J

About the author

Mark is considered a Trainer’s Trainer. Students from 50 states and workshops conducted as far away as Thailand and Germany fostered 54 consecutive sell-outs worldwide in less the 2 years.

Mark’s passion is helping people understand the wealth they seek already lies within them. More importantly all the directions to access and harness this power are freely available.

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  • One of the sacrifices I made was to pull the plug on my TV; sure my kids don’t think it’s the greatest idea dad ever came up with, but I’m finding my thoughts are less inhabited by today’s’ news and mindless televisions shows.

  • Jim McGregor says:

    Thanks for the excellent insight Mark. You really picked a perfect topic to post. This is the thing that has been foremost for me this week. http://mksystem.com.au/morning-meditation-progress I am really starting to appreciate both the frustrations and the value of this exercise.

    Live the Dream!

  • Thanks Mark.
    It is great to hear that YOU struggled with this as some of us can relate. I have been feeling that I must avoid all “red pencil marks” during our journey here. Now I am relieved to know that getting some small results are like taking small steps, as long as they are in the right direction, will continue to move you toward your desires.
    Jim Bailly

  • O. Darlene Wood says:

    Thanks for sharing Mark. It is always encouraging to hear how others respond to the exercise.

    I’m not sure I’m had the total blank connection yet but the peace & clarity that comes out of that 15 minutes is really amazing.

    Than I use it before I go to sleep. I will keep practicing.
    I can now relax my nerves. Can’t believe I didn’t get that one before.

    Next week I’ll respond with video as well.
    Thanks to you and Davene along with the MKMMMA Team.
    Agape’ Darlene

  • Great blog Mark. Sitting still for a period of time with a blank mind is a difficult thing to do. Years ago an old friend of mine gave me a tip on how to do this. Focus your mind on a single object. It does work. I done this for years to get a burst of energy or clear my mind for a certain task I was working on. And as You always say,Believe.

  • Thank you so much for the observations you make on the week 2 mental exercise. I don’t feel so bad at having got partial results. However, week one was really easy.

    But I am struggling with w3 but I will keep keeping on

    Thank you again


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